According to the CDC, more than 66 percent of adult Americans are either overweight or obese. While there are many ways to shed weight, many individuals will have difficulty doing so. If that is the case, they might want to hire a wellness health coach or simply use health and wellness websites to get some advice and help shedding pounds. In some cases, wellness health coaches will want to provide their clients with advice on how to eat better. Nutrition counseling is defined as the process of evaluating the diet of an individuals to either prevent or minimize health disorders and promote eating healthy foods and overall nutrition. This can be one of the most valuable areas that wellness health coaches specialize in, and health coaching websites can help both coaches and individuals trying to lose weight succeed.
Complementary medicine, which is also known as integrative medicine at times, provides an option for individuals who want an alternative treatment. Modalities including nutrition, meditation, acupuncture, homeopathy, therapeutic massage, and others make up complementary alternative medicine. A wellness health coach who specializes in that area might also use Reiki, hypnotherapy, yoga, chiropractic, tai chi, supplements, neuropathic medicine and others as well. These treatments can be effective, but difficult for individuals to understand and utilize without a wellness health coach. A skilled and experienced wellness health coach can provide the holistic nutrition training that individuals need in order to get healthy.