One of the most common sleep disorders that involve breathing problems is obstructive sleep apnea (OSA). This type of sleep disorder is affecting more than 20 million adults in the United States, according to the American Sleep Apnea Association. The good news is you do not have to suffer from this sleep disorder. Sleep apnea appliances and other treatment options are helping people obtain a better night’s sleep. Since there are different sleep apnea appliances to consider, it is important to do some research to determine what type of remedies for sleep apnea you should try. Furthermore, everyone is slightly different and alternative CPAP options are addressing the specific needs of individual’s suffering from sleep apnea.
It is extremely difficult for doctors to diagnose sleep apnea. In fact, to determine whether you are suffering from this condition or not, you must undergo a sleep study. If a sleep study shows you suffering from apnea, you will then receive a prescription for one of many sleep apnea appliances, such as a CPAP device. However, there are alternatives to CPAP that may provide better results. Not everyone suffering from this sleeping disorder are responsive to CPAP devices. Many doctors will have a series of questions they will ask you about your sleeping habits before you undergo a sleep study.
Doctors may be able to identify your sleeping disorder if you answer a series of questions truthfully. Some of the main warning signs of sleep apnea include daytime sleepiness, fatigue, restless nights and constant disturbances while sleeping. Sleep apnea appliances may involve oral appliances for sleep apnea, surgical options, and the typical CPAP breathing machine designed to keep air flowing. If you are suffering from sleep apnea, you may find the typical CPAP mask uncomfortable and difficult to sleep with. You can find information about a dental device for sleep apnea if you want to seek out alternatives for your sleeping disorder.
There are a few things that you can do to reduce sleep apnea. For example, studies show alcohol and certain sleep inducing medications linked to this type of sleeping disorder. Avoiding alcohol and sleep medications will reduce your chances of breathing pauses while sleeping. Next, you can try different sleeping positions to minimize sleep apnea. Studies show sleeping on your back may induce pauses in your breathing while sleeping. Your diet is another major factor to pay attention to if you are dealing with sleeping disorders. A high calorie diet full of refined carbohydrates can cause sleeping problems. Make sure you take the time to read reviews on different sleep apnea appliances online.
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